Last fall, I realized how crucial reading is to my well-being. I had been too tired to read very much and noticed several areas deteriorating as well. I was able to recognize that reading was at the center of this. It helps me process and decompress as well as regulate my nervous system. It also is often the catalyst for being creative. So now I prioritize having enough energy to read because it affects so many other areas of my well-being.
Last fall, I realized how crucial reading is to my well-being. I had been too tired to read very much and noticed several areas deteriorating as well. I was able to recognize that reading was at the center of this. It helps me process and decompress as well as regulate my nervous system. It also is often the catalyst for being creative. So now I prioritize having enough energy to read because it affects so many other areas of my well-being.